Wellness Wednesdays With Dr. Hart
While our schedules and lives are turned upside down due to the Coronavirus, health and wellness might be the last thing on our minds. As we seek to find
a new normal during this season, remembering to care for ourselves is so important. To help us out, we have partnered with local naturopath, Dr. Allegra
Hart.
Dr. Hart will share a weekly wellness tip on our Facebook page to help encourage us all to care for ourselves and our health during this season at home.
Episode 1: Biofeedback Moment
Episode 2: The power of getting outside
Episode 3: What to eat for wellness
Episode 4: What not to eat for wellness
Episode 5: Finding space for rest
Episode 6: How to work from home
Episode 7: Book recommendations
Episode 8: How to Support Your Lymphatic System
Dr. Hart is a licensed naturopathic physician, author, and speaker who has helped over a thousand women reset their health and learn how to care for themselves
more effectively.
Learn more: